We have teamed with Holly Wild Pilates Instructor to provide small Pilates classes within our studio in Brackley to give some of the core strength back to those who require additional support to fight chronic disease, spinal pain, post operative rehabilitation or enhance mood due to menopause or work place stress.

We have asked Holly if she would consider posting  a monthly Pilates exercise on our website for those at home to try and see what impact this makes for you.  We welcome your comments.

Protect the NHS through small lifestyle changes this Winter
The NHS is a valuable asset which has or will touch all of our lives at some point. There are foundations which require us all to take a part in maintaining the NHS and enabling us to be as healthy as we are able to do within our daily routines.  

Public Health Strategy 2020-2025 set out a plan to attempt to make us think carefully about how we can help as a nation to consider lifestyle choices to regain and maintain better health and in this way ‘protect’ our treasure, the NHS. 

So what can I do?
Researching the web our local councils gave some pretty clear reasons for starting exercise at this time of the year. Exercise gives the following:

• Getting enough physical activity can immediately reduce feelings of anxiety and help you sleep better.
• Being regularly active at a moderate intensity level can help lower risk for heart and lung diseases. 
• Regular physical activity can also lower your blood pressure and improve your cholesterol levels.
• Doing aerobic, muscle-strengthening, and bone-strengthening physical activities of at least moderate intensity can slow the loss of bone density. 
• Getting the recommended amount of physical activity can lower the risk of many cancers.
• Not getting enough physical activity can increase your risk of developing a chronic disease, which comes with higher health care costs. 
• Staying active is good for your health and your wallet, too.

Making small changes like this can have a huge impact on profiting our NHS!
Check out our website for more information about how we can help you this Winter. 

www.cassiahealth.co.uk