I’m an integrative counsellor based in Brackley, Northamptonshire, offering in-person, online and walk and talk counselling for adults.

You may have spent so long looking after everyone else that you’ve stopped checking in with yourself. Perhaps you’re feeling overwhelmed, anxious or exhausted, carrying the mental load of family life, or feeling like you’ve lost sight of who you are. Counselling offers a space to make sense of what’s going on and reconnect with yourself.

I believe you are the expert on your own life. Rather than telling you what to do, I will work alongside you to explore your thoughts, feelings and experiences to help you understand yourself better and create meaningful, lasting change. My integrative approach draws on person-centred, gestalt and transactional analysis, tailoring therapy to your individual needs.

I work with adults experiencing anxiety, stress, low mood, overwhelm, relationship difficulties and life transitions. I also have additional training in perinatal mental health and a particular interest in supporting parents and caregivers through pregnancy, fertility challenges, baby loss, birth trauma, postnatal difficulties, and parenting children with additional or complex needs.

I offer flexible ways of working, including in person, online and walk and talk counselling. I am now taking enquiries for September appointments and offer a free 15 minute introductory call where we can explore what has brought you to counselling, discuss how we might work together and to see whether I’m the right counsellor for you.

If you’d like to find out more, I’d be happy to hear from you.